Get jogging tips from friends or a coach before getting started. Here are some simple tips on jogging.
1. Consulting your physician is important if you are over weight before getting started with jogging.
2. Give up smoking which, in any case, is detrimental to cardiovascular fitness. Smokers get exhausted fast could lead to palpitations.
3. Get a good pair of jogging shoes.
4. Avoid jogging on hilly terrain to prevent injury. Running downhill, you can tumble down injuring yourself.
5. Take longer and steady strides. Land your steps straight without splaying to prevent ankle injury.
6. Avoid bouncing too much and keep yourself erect. Don’t hunch over.
7. Choose a pristine place to jog.
8. Begin slowly and increase speed as you get used to jogging. As a thumb rule, you can step up speed by 10-12 meters a week.
9. Carry a walkman along. Music helps relax the mind.
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